RECIPE OF THE WEEK
Low-Calorie Drink with High Iron Content
The special thing about this drink is that you'll feel both quenched and full after just one glass, even though it’s a classic detox drink that stimulates metabolism.
GOOD TO KNOW
When Onion Becomes a Star: Recipe for Stuffed Onion with Meat Filling and Wine Sauce
Stuffed onion with rice, ground meat, turmeric, and thyme in wine sauce – a dish that proves it’s not just a spice, but a perfect meal for the table.
Stuffed onion with rice, ground meat, turmeric, and thyme in wine sauce – a ...
20. JUL 26
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GOOD TO KNOW
When you eat may be more important for your heart than what you eat – at least for women
A study of 112 women showed that every additional 1% of calories eaten after 6 p.m. worsens heart health – raising blood pressure, BMI, and blood sugar.
A study of 112 women showed that every additional 1% of calories eaten after ...
20. JUL 26
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GOOD TO KNOW
Green drink with spinach, ginger, and avocado: a recipe to support body cleansing
Ingredients such as spinach, ginger, apple cider vinegar, and avocado contain antioxidants and bioactive substances that support the natural function of the liver, kidneys, and digestion.
Ingredients such as spinach, ginger, apple cider vinegar, and avocado contain ...
20. JUL 26
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GOOD TO KNOW
Cheese, salt, soda, and sugar: four foods that silently fill your belly
Among the culprits for belly fat are also foods we eat every day. Sugar is even hidden in cured meats, salt retains water, and fizzy drinks do not quench your thirst.
Among the culprits for belly fat are also foods we eat every day. Sugar is ...
19. JUL 26
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GOOD TO KNOW
Garlic Butter: An ancient Mediterranean secret you can make at home today
Homemade spread from butter, garlic, olive oil, and parsley is tasty and healthy – among other things, garlic boosts the immune system and helps lower blood pressure.
Homemade spread from butter, garlic, olive oil, and parsley is tasty and healthy ...
19. JUL 26
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GOOD TO KNOW
Broccoli smoothie for the summer: a vegetable with more vitamin C than orange, that restores what your body loses through sweating
Broccoli contains up to 89 mg of vitamin C per 100 g and the compound sulforaphane, which, according to research, protects the skin from UV rays. One trick before blending doubles the effect.
Broccoli contains up to 89 mg of vitamin C per 100 g and the compound sulforaphane, ...
19. JUL 26
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GOOD TO KNOW
Sour is the new alkaline: 7 foods that create a cleansing turnaround in the body
Lemons are sour, but they act alkaline in the body – and they’re not the only ones. Discover 7 groups of foods that detox the body from within, including the superstar of all alkaline foods.
Lemons are sour, but they act alkaline in the body – and they’re not the only ...
18. JUL 26
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GOOD TO KNOW
Varicose veins? 8 foods your veins won't be able to resist
Buckwheat, blueberries, ginger and five more foods recommended by scientists and nutritionists for vascular health – and you probably already have them at home.
Buckwheat, blueberries, ginger and five more foods recommended by scientists ...
18. JUL 26
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GOOD TO KNOW
Three ingredients, one habit: why do so many people swear by carrot, beetroot, and apple juice?
Carrot, beetroot, and apple juice support liver and kidney function—but only if you prepare it in the right order and ratio.
Carrot, beetroot, and apple juice support liver and kidney function—but only ...
18. JUL 26
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GOOD TO KNOW
When hands start to shake: when is it just the body giving a warning, and when is it time for alarm?
Hand tremors are often a harmless response of the body to stress, hunger or caffeine – but sometimes it is a sign of a thyroid, liver or brain disease.
Hand tremors are often a harmless response of the body to stress, hunger or ...
17. JUL 26
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GOOD TO KNOW
Fatty liver steals your energy: why iron is the key that most people overlook
Every fourth adult in the world has fatty liver – and this very disease disrupts the body's ability to use iron at all.
Every fourth adult in the world has fatty liver – and this very disease disrupts ...
17. JUL 26
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GOOD TO KNOW
Cucumber, lemon, and parsley in a glass: a simple morning juice that more and more healthy gourmets swear by
Three ingredients that almost everyone has at home combine into a refreshing green drink with antioxidants, a diuretic effect, and vitamin C – the recipe takes less than 5 minutes.
Three ingredients that almost everyone has at home combine into a refreshing ...
17. JUL 26
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GOOD TO KNOW
Bad Mood Is Not Destiny: 5 Foods That Tell Your Brain It’s Time to Smile
From popcorn to fight irritability to a banana before bed – nutrition really affects mood, and these changes are simple.
From popcorn to fight irritability to a banana before bed – nutrition really ...
16. JUL 26
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GOOD TO KNOW
Eat this every day and you won’t have problems with weight: 7 foods that give you energy, not centimeters
From fruit and legumes to fish and yogurt – some foods satisfy hunger, speed up metabolism, and don’t burden your figure. Which are they and why do experts recommend them every day?
From fruit and legumes to fish and yogurt – some foods satisfy hunger, speed ...
16. JUL 26
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GOOD TO KNOW
Summer flu due to air conditioning? 3 ingredients that strengthen the immune system
Orange, ginger, and lettuce in one drink support digestion and the immune system – the recipe is surprisingly simple.
Orange, ginger, and lettuce in one drink support digestion and the immune system ...
16. JUL 26
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