Weekend Diet Taking the World by Storm: 2 Days for Visible Results

Healthy food is getting more and more expensive, while cheap processed foods are becoming increasingly accessible. Experts warn that obesity is not just a matter of willpower, but also a systemic issue of prices and subsidies.

Kale, spinach or arugula ... There are big differences in the nutritional values among salads. Check which types really nourish you and which offer little more than just water ...

Three ingredients that together support digestion and act as a natural diuretic – parsley has proven diuretic properties, but studies on humans are still limited.

Psyllium absorbs up to 10 times its weight in water and cleanses the intestines – but does it really help with candida too? What science says will surprise you.

The average European drinks over 11 liters of pure alcohol per year. Science now shows that lycopene from tomatoes may protect liver and brain cells from oxidative stress.

A simple recipe with three ingredients that supports metabolism and digestion – but only with a balanced diet and physical activity.

A homemade drink made from horseradish, lemon, honey, cinnamon, and ginger is rich in vitamin C, potassium, and B vitamins—a spoonful before a meal can speed up your metabolism and improve digestion.

Cold drinks with ice slow down hydration and digestion – experts recommend room temperature water or lukewarm tea, which cools the body better.

A banana contains 422 mg of potassium, but potato, spinach, and yogurt far surpass it—get to know foods with more potassium, which you are likely eating every day.