RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
GOOD TO KNOW
A Glass of Yogurt with Honey in the Morning: A Small Habit That May Make a Big Difference to Your Digestion and Wellbeing
Yogurt with live cultures and a spoonful of honey make a simple, tasty breakfast that may help support a healthy gut. New research suggests the two may work even better together than on their own.
Yogurt with live cultures and a spoonful of honey make a simple, tasty breakfast ...
27. OCT 26
Read more >>
GOOD TO KNOW
The Silent Energy Thief: Why Your After-Lunch Coffee May Be Stealing Your Iron – and How Low Iron Can Leave You Tired
Iron deficiency is the most common cause of anemia, and it often shows up as tiredness, breathlessness and dizziness. One everyday habit, the timing of your cup of coffee, may affect how much iron your body actually absorbs from a meal.
Iron deficiency is the most common cause of anemia, and it often shows up as ...
26. OCT 26
Read more >>
GOOD TO KNOW
5 Dietary Supplements That May Upset Your Gut – One of Them Is Surprisingly Popular
Iron, magnesium, calcium, high-dose antioxidants and even probiotics are generally safe for most people, but taking them without a real need, or in large amounts, may unsettle the delicate balance of your gut bacteria ...
Iron, magnesium, calcium, high-dose antioxidants and even probiotics are generally ...
26. OCT 26
Read more >>
GOOD TO KNOW
15 Simple Tricks for Easier Weight Management – and One of Them Is a Hot Bath
From deep breathing to smaller plates: simple everyday habits that, alongside a balanced diet and regular activity, may help make long-term weight management a little easier – no strict diets or endless hours at the gym required.
From deep breathing to smaller plates: simple everyday habits that, alongside ...
26. OCT 26
Read more >>
GOOD TO KNOW
Carbs That Are Your Friends: 7 Foods That Are Better Than You Think
From sweet potatoes to homemade popcorn, some carbohydrate-rich foods also bring fiber, vitamins, minerals and antioxidants to your plate, which makes them a smart, satisfying part of a balanced diet.
From sweet potatoes to homemade popcorn, some carbohydrate-rich foods also ...
26. OCT 26
Read more >>
GOOD TO KNOW
Three Cups a Day for a Happier Liver: Big Study Suggests Caffeine Isn't the Real Hero
A large U.S. analysis of nearly 28,000 adults found that people who drank three or more cups of coffee a day tended to have healthier liver enzyme levels, and decaf drinkers showed a similar pattern ...
A large U.S. analysis of nearly 28,000 adults found that people who drank three ...
26. OCT 26
Read more >>
GOOD TO KNOW
What to Do With the Leftovers After Cracking Walnuts? Don't Throw Them Away – There's Something Surprising Hiding Inside
Those thin, woody partitions you sweep into the bin after cracking walnuts have been brewed into a traditional tea for generations. Folk wisdom links them to iodine and thyroid wellbeing ...
Those thin, woody partitions you sweep into the bin after cracking walnuts ...
25. OCT 26
Read more >>
GOOD TO KNOW
Is High Cholesterol Really the Enemy? Why Balance Matters More Than "Lower Is Always Better"
Cholesterol is not a villain. It is a building block your body cannot live without. Research suggests that both very high and very low levels may come with their own risks, so the healthiest goal is balance, guided by your doctor, not panic.
Cholesterol is not a villain. It is a building block your body cannot live ...
25. OCT 26
Read more >>
GOOD TO KNOW
Five Foods That May Be Behind Your Headaches: and Bananas Are Probably the One You Didn't Expect
Cheese, chocolate, ice-cold treats, dried fruit and even bananas are common but often overlooked headache triggers for sensitive people. In most cases, natural compounds such as tyramine or added sulfites are thought to play a role ...
Cheese, chocolate, ice-cold treats, dried fruit and even bananas are common ...
25. OCT 26
Read more >>
GOOD TO KNOW
The Yellow Spice with a Golden Touch: Why You Might Want to Brew Turmeric Tea in the Evening
A warm cup of turmeric, cinnamon, cloves and black pepper is a cozy evening ritual. Research suggests curcumin, turmeric's best-known compound, may support digestion and the body's natural response to inflammation.
A warm cup of turmeric, cinnamon, cloves and black pepper is a cozy evening ...
25. OCT 26
Read more >>
GOOD TO KNOW
Five Ingredients, One Glass: A Smoothie That Cares for Your Heart and Your Gut at the Same Time
Oats, strawberries, apple, cocoa and milk bring together fiber, plant compounds and quality protein in one quick drink. As part of a balanced diet, this simple everyday recipe may help support heart health and a healthy gut flora.
Oats, strawberries, apple, cocoa and milk bring together fiber, plant compounds ...
25. OCT 26
Read more >>
GOOD TO KNOW
Maple Syrup and Baking Soda: Why This Homemade Combination Fascinates Natural-Food Fans
Pure maple syrup carries dozens of plant compounds with antioxidant activity, and baking soda is a true kitchen classic. But the viral claim that the two together can treat serious illness doesn't hold up to scientific scrutiny.
Pure maple syrup carries dozens of plant compounds with antioxidant activity, ...
24. OCT 26
Read more >>
GOOD TO KNOW
Eat It in Your Mind First: A Simple Mental Technique for Managing Your Appetite
Researchers at Carnegie Mellon University found that people who repeatedly imagined eating a food went on to eat a little less of it. Picturing your favorite treat in vivid detail before you reach for it is a free ...
Researchers at Carnegie Mellon University found that people who repeatedly ...
24. OCT 26
Read more >>
GOOD TO KNOW
The Old-Fashioned Onion and Cabbage Soup Grandmothers Made for Every Autumn and Winter Ailment
A simple, warming soup of onion, cabbage, tomato and bell pepper that brings plenty of vitamin C, fiber and plant compounds to your table in the colder months ...
A simple, warming soup of onion, cabbage, tomato and bell pepper that brings ...
24. OCT 26
Read more >>
GOOD TO KNOW
The Drink the Aztecs Knew for Centuries: Chia Seeds, Honey and Lemon for an Easier Start to the Day
Chia seeds can soak up around 10 to 12 times their own weight in liquid and form a soft gel that may help you feel full for longer. Here is a simple four-ingredient morning drink that can support digestion, hydration and mindful eating ...
Chia seeds can soak up around 10 to 12 times their own weight in liquid and ...
24. OCT 26
Read more >>
|
