When Vegetables Become a Meal: What Is Salad Missing To Really Fill You Up

Iodine deficiency affects memory, concentration, and motor skills, and Slovenian-produced food contains less of it than elsewhere – what can you do?

A long-term Finnish study showed that neither eggs nor dietary cholesterol are linked to an increased risk of stroke – even in people with the APOE4 gene.

From French fries to pasta – some dishes that we consider harmful might not be your worst enemies in weight loss, under the right conditions.

Spinach, tuna, Brazil nuts, brown rice, and red meat – all are considered healthy foods, but in excessive quantities, they can be harmful.

Ann Louise Gittleman’s recipe from the book Fat Flush Plan combines blueberries, ginger, cinnamon, and nutmeg into a refreshing drink that supports kidney function and detoxifies the body.

A scientific study of 4,585 people showed that high glycemic index foods lower TSH and disrupt the balance of thyroid hormones.

Is fast food worse than food at restaurants? Is it true that darker coffee contains less caffeine? Is it true that salad with cream dressing isn’t really a salad? Check this and more ...

Pineapple, cucumber, grapefruit, and ginger – a natural juice with bromelain, which, according to experts, helps relieve joint pain and lowers uric acid.

Scientifically proven: just two weeks of sleep deprivation cause 11% more visceral fat around the organs – these dangerous changes are not detected by the scale.