RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
GOOD TO KNOW
The Nobel Laureate Who Linked Beef and Milk to Colon Cancer – and What the Evidence Really Says
A celebrated German virologist spent the last years of his career investigating whether tiny DNA particles found in beef and cow's milk might play a role in colon cancer ...
A celebrated German virologist spent the last years of his career investigating ...
10. OCT 26
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Eggs, Salmon and Broccoli: Why These Foods Support Muscle Recovery and Fat Burning at the Same Time
Some everyday foods do double duty: they help the body maintain and repair muscle while supporting a healthy metabolism and sensible weight management ...
Some everyday foods do double duty: they help the body maintain and repair ...
10. OCT 26
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GOOD TO KNOW
Chestnuts: An Autumn Delight or a Trap for Your Stomach?
Packed with vitamins, minerals and surprising amounts of vitamin C, yet rich in starch and calories – chestnuts are a seasonal treat with two faces. Enjoyed mindfully and in sensible portions, they can be a wholesome part of your autumn table.
Packed with vitamins, minerals and surprising amounts of vitamin C, yet rich ...
10. OCT 26
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Chestnut Spread: An Autumn Treasure From the Forest That Most People Have Never Tasted
Chestnuts stand apart from other nuts: they are naturally low in fat, gluten-free and one of the very few nuts that contain noticeable amounts of vitamin C ...
Chestnuts stand apart from other nuts: they are naturally low in fat, gluten-free ...
10. OCT 26
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Grandma's Recipe That the Pharmacy Replaced: What Happens When You Eat Horseradish Every Morning?
A spoonful of freshly grated horseradish with apple and honey is one of Central Europe's oldest morning rituals. Here is what science actually says about this fiery root, how to prepare the traditional drink ...
A spoonful of freshly grated horseradish with apple and honey is one of Central ...
10. OCT 26
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Sleep Yourself Slim: 4 Tricks That May Help Your Body Burn More While You Rest
A cool, dark bedroom, a light dinner and a hint of peppermint – small evening habits that may gently support your weight goals while you sleep. Which of them are you already doing?
A cool, dark bedroom, a light dinner and a hint of peppermint – small ...
9. OCT 26
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Potato Peels: 4 Folk Remedies You Should Know About
From traditional support for healthy blood pressure to old-fashioned wart remedies, potato peels carry a surprising range of folk uses that most of us simply throw in the bin ...
From traditional support for healthy blood pressure to old-fashioned wart remedies, ...
9. OCT 26
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The Salad Secret Nutritionists Swear By: One Ingredient That Makes a Real Difference
Adding eggs to a vegetable salad may help your body make better use of the colourful plant pigments in tomatoes, carrots and spinach ...
Adding eggs to a vegetable salad may help your body make better use of the ...
9. OCT 26
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Does Popcorn Make You Fat? The Answer May Surprise You
Plain, home-popped popcorn is a whole-grain snack naturally rich in fibre and plant polyphenols, and it is surprisingly low in calories per bowl. Whether it fits your weight goals depends far less on the corn itself than on what you pour over it.
Plain, home-popped popcorn is a whole-grain snack naturally rich in fibre and ...
9. OCT 26
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Four Ingredients Every Kitchen Already Has: The Morning Drink Healthy-Living Fans Swear By
Honey, lemon juice, apple cider vinegar and cinnamon have been mixed together for generations. Some early research suggests vinegar may gently support blood sugar balance after meals and help you feel full ...
Honey, lemon juice, apple cider vinegar and cinnamon have been mixed ...
9. OCT 26
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An Avocado Salad Dressing Recipe You'll Want to Make Again and Again
A creamy homemade dressing made with avocado, olive oil and lemon is not only delicious. Research suggests that pairing vegetables with a little healthy fat may help your body make better use of some of the nutrients they contain ...
A creamy homemade dressing made with avocado, olive oil and lemon is not only ...
8. OCT 26
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Eat After 6 PM, Forget Brown Sugar, and Other Food Myths You Believed Like Gospel
From sushi to olive oil, many everyday "healthy eating" rules turn out to be half-truths. Here is what current nutrition science actually suggests, so you can make calmer, better-informed choices at the table.
From sushi to olive oil, many everyday "healthy eating" rules turn out to be ...
8. OCT 26
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The Egg Diet: A Simple Idea Backed by Surprising Science
Eggs may help you feel full for longer and eat a little less during the day. The egg diet can be a useful short-term reset for some people, but it is not right for everyone, and it works best as a stepping stone toward balanced, varied eating.
Eggs may help you feel full for longer and eat a little less during the day. ...
8. OCT 26
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The 1940s Lemonade Millions Still Swear By: Stanley Burroughs' Famous Recipe
In the 1940s, Stanley Burroughs mixed lemon, maple syrup and cayenne pepper into a drink that became the world's best-known "cleanse." Here's the original recipe, what it can and can't do, and how to enjoy it in a gentler, more balanced way.
In the 1940s, Stanley Burroughs mixed lemon, maple syrup and cayenne pepper ...
8. OCT 26
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Raisins and Your Liver: Old Russian Folk Wisdom That Modern Nutrition Partly Supports
A handful of dark raisins, soaked overnight and eaten in the morning, is an old folk ritual that many people find a pleasant way to start the day. Raisins provide fibre and plant antioxidants that can be part of a balanced, liver-friendly diet.
A handful of dark raisins, soaked overnight and eaten in the morning, is an ...
8. OCT 26
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