There’s no better way to begin the day than with a glass of yogurt mixed with two tablespoons of honey. It's important to consume this yogurt on an empty stomach, and make sure it’s not cold from the fridge — room temperature is best.

Probiotics and natural enzymes are incredibly beneficial for your body. This type of yogurt boosts the immune system, speeds up intestinal function, and enhances nutrient absorption. If you have this yogurt for more than three consecutive days, nutrient absorption may increase by as much as 50%. As a result, you’ll stay fuller for longer after breakfast, have more energy throughout the day, feel better overall, and avoid stomach issues.

Plus, honey yogurt is delicious too.

Give it a try!