- 2 medium ripe bananas
- 4 dcl of water
- 3 tablespoons of honey
Boil the water first and allow it to cool to room temperature. Use ripe bananas. More black spots they have, the better. Add homemade honey and mix all together to completely dissolve honey. Try to use as little metal objects as possible, and distribute the above quantity to 3 to 4 equal parts and drink throughout the day.
Do not store the beverage in the refrigerator. For a better effect, the beverage should be slightly warm before use (ideally if it has 36 degrees).
Drink this beverage half an hour before meals, and drink the last dose half an hour before bedtime. It is important that you eat nothing afterwards (except water).