Don't throw away the peels of a squeezed lemon, because you'll be surprised at how many nutrients they have.

Research has shown that lemon peels contain 5 to 10 times more vitamins and minerals than the juice. Additionally, lemon is an excellent substitute for chemotherapy.

Is it possible to lose weight in eight hours? Is it a hoax? How does the 8-hour diet actually work?

For centuries, it has been known that people's health begins to decline after the age of 40. At that point, you should stop eating certain foods.

In the summer, we're lucky to eat a diverse and vitamin-rich diet, but we also often indulge ...

Now is the perfect time to try to stick to a salad diet for as long as possible. Give it a try, you won't regret it!

Garlic is a potent disinfectant with strong antibacterial and antifungal properties, comparable to the best antibiotics, but eating garlic on an empty stomach is something entirely different.

Hot and stuffy weather poses a significant risk for heatstroke - how can we protect ourselves from it?

We present you with foods that should be on your menu every day, and you can rest assured about your weight.

Do you know which tea cures allergies, rheumatism, diabetes, and even prostate cancer? The best is the one you pick yourself along the edges of forests ...

Protect yourself from harmful UV rays, protect yourself from burns, and activate the production of skin pigment ...

We often fall under the influence of common beliefs, even though there is no evidence to support them. Always keep in mind that things we are convinced are true today may prove to be inaccurate over the years.

Summer heat can be dangerous to your health, especially if you eat food that causes more problems than benefits to your body.

If you are gaining weight, don't worry about it. Instead, make sure to address the cause, as it may be hiding serious diseases...

There are foods that satisfy you, are healthy, improve sleep, and don't cause weight gain ...