The job of foods we eat in the morning is to give us enough energy for the day. Unfortunately, among them are often foods that burden our bodies and even harm them.

We've gathered 5 of the worst foods you should never eat:

1. Sweetened cereal flakes
It's true that they're tasty and easy to prepare, but they often have added large amounts of sugar, which deteriorates health in the long run. Such flakes also have a lot of sugar and very little protein, which irritates your intestines and makes you hungry again quickly. Your body doesn't get anything beneficial from them.

2. Bacon
Bacon is highly processed meat with lots of salt. Bacon raises blood pressure, which harms all internal organs, especially the heart and blood vessels. Nitrites are very problematic, as they disrupt the intestines and affect the communication between the intestines and the brain.

3. Donuts and pastries
Even the recipes for donuts reveal that there's nothing healthy in them. But if we add huge amounts of sugar to that, even small portions can be very harmful. And not only that... The confusion caused in the intestines by just one donut can't be eliminated even after a week of cleansing. And we haven't even mentioned refined carbohydrates yet... Hmm...

4. Sausages
Similar to bacon, sausages also contain a lot of salt. Additionally, we know that sausages cause cancer in the digestive system (especially in the intestines and rectum), and large amounts of saturated fats cause obesity and cardiovascular diseases.

5. Sweetened coffee
Sweetened coffee for breakfast belongs to the same group as sweetened beverages. It causes internal inflammation, increases insulin response, and raises the risk of obesity, diabetes, and heart diseases.