1. Spinach and Lemon
Spinach contains large amounts of iron, but it's not very beneficial if it doesn't get into the bloodstream. Lemon juice increases the absorption of iron by at least 3 times.

2. Tomato and Olive Oil
In tomatoes, we find a lot of antioxidants, especially lycopene and carotenoids (plant pigments, products of photosynthesis that give the body energy). Carotenoids are soluble mainly in fats, and olive oil also regulates cholesterol in the blood, blood pressure, and inhibits the development of cancerous cells.

3. Fish and Curry
Curry is a spice blend traditionally used in the cuisine of South and Southeast Asia. The homeland of curry is India. Curry reduces the risk of cancer, and if we add omega-3 fatty acids found in fish to it, we will multiply the effect of nutrients.

4. Berries
If you only eat blueberries, their effect is 2 times smaller than if you combine them with raspberries. If you only eat raspberries, their effect is 2 times smaller than if you combine them with strawberries. If possible, always eat mixed berries.